Citizen-Scientist and Meditator November 16, 2012Posted by Jill S. Schneiderman in contemplative practice, meditation, mindfulness practice, science.
A recent Scientific American article reports on a new study published in Annals of Family Medicine that found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not meditate or exercise.
Participants who had meditated missed 76 percent fewer days of work from September through May than did the control subjects while those who had exercised missed 48 percent fewer days during this period. The severity of respiratory ailments also differed between the two groups. Those who had meditated or exercised suffered for an average of five days while the colds of people in the control group lasted eight. According to Scientific American, lab tests confirmed that the self-reported length of colds correlated with the amounts of antibodies in the body, something considered to be a biomarker for the presence of a virus.
I’m not surprised by this report. But I am taken by the fact that, once again, your average meditating Jo, is supposed to feel validated by the fact that science confirms what she already knows to be true. That we have been forced to wait for scientists to confirm observations that are obvious, such as the fact that water that omits odors is contaminated with toxic chemicals has gotten us human beings into quite a few predicaments. I need to look no further than the Hudson valley where I live as the U.S. EPA stops for this season it’s dredging of Hudson River sediments long contaminated with PCBs.
As a person who sits 30-minutes daily, I know that I am quite aware of what is going on with my body. This is not news to anyone who has a regular sitting practice. Thus, when I read the Scientific American report of the study of meditators and those who exercise regularly, I hardly thought it was news. An intuitive explanation for the fact that those who meditated or exercised suffered for a shorter period of time the colds or flus they contracted is easily explained as follows. A person who meditates is much more likely than one who does not to note the fact that she is feeling unwell; such a person then has the opportunity to choose to take the time for rest and renewal and thus shorten the period of illness. This is common sense.
I have no complaint with looking to science for confirmation of reality but I think we need not depend on it to the exclusion of one’s own basic powers of observations, which are of course enhanced by mindfulness practice.