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Benefits of Meditation Practice February 2, 2011

Posted by Jill S. Schneiderman in contemplative practice, meditation.

Thanks to my friend and former student, Beth Feingold, for calling my attention to this piece from the January 28, 2011 New York Times. I heard Dr. Hölzel speak at a contemplative curriculum conference sponsored by the Center for Contemplative Mind in Society at Smith College in August 2009 and found her research fascinating. I have experienced the benefits from my sitting practice that are described in this Times article.


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