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Benefits of Meditation Practice February 2, 2011

Posted by Jill S. Schneiderman in contemplative practice, meditation.
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Thanks to my friend and former student, Beth Feingold, for calling my attention to this piece from the January 28, 2011 New York Times. I heard Dr. Hölzel speak at a contemplative curriculum conference sponsored by the Center for Contemplative Mind in Society at Smith College in August 2009 and found her research fascinating. I have experienced the benefits from my sitting practice that are described in this Times article.